A new approach to lateral speed for rugby
Dean Benton & John Pryor Lateral Seed For Rugby – Concept Defence tactics and techniques in contemporary rugby have become very effective in recent years. These approaches will no doubt…
The 5 Primary Areas of Physical Capability to Prioritise for Developmental Athletes
By Dean Benton & Vern Gambetta Introduction To focus solely on the improvement of the athletic qualities of speed, strength and endurance with developmental athletes will eventually restrict their progress.…